Red Light Therapy
What is Red Light Thearpy
Red light therapy, also known as photobiomodulation (PBM) or low-level light therapy (LLLT), uses specific wavelengths of red and near-infrared (NIR) light, usually between 630–850 nm, to penetrate the skin and influence cellular processes. Initially studied by NASA for plant growth, PBM has evolved into a medical and cosmetic treatment, targeting everything from skin aging to pain relief.
How does it work
When red or NIR light reaches your skin, it’s absorbed by mitochondria — the energy-producing powerhouses of cells. This trigger increased production of ATP (adenosine triphosphate), the molecule responsible for cellular energy. As a result, red light therapy may:
- Boost collagen and elastin production
- Improve blood circulation
- Reduce inflammation
- Accelerate tissue repair
Think of it as “energizing” your cells — much like sunlight powers plants — but with precision targeting and without UV damage.
How is it performed
The patient just relaxes in front of the lights.
What can it treat
For Pain, Muscle & Joint Recovery
- Speeds recovery from exercise or minor injuries
- Reduces inflammation in muscles and joints
- Alleviates stiffness from arthritis or chronic pain